Amyris Rada, CNP

 

 

Certified Nutritional Practitioner, Yoga Instructor


After many years of practice, Amyris started to lead yoga classes as a way to share what she learned in her healing journey from chronic pain.Amyris teaches classes to help you use your breath to integrate your body, mind, and spirit and realize the true meaning of yoga.Eliminating separation helps you get rid of stress by calming the mind and releasing tension in the places where it accumulates the most such as the neck, shoulders, back and hips.
Her classes focus in making yoga accessible to everyone regardless of experience. Her gentle approach allows you to create space and to increase flexibility, you can enjoy all the benefits of yoga without further stressing your adrenals.
She provides a safe environment that promotes deep relaxation and deep healing.

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