Roxana Mares, B.Sc., E-RYT 500 - Yoga Instructor/Wellness Consultant

 

 

Roxana Mares was born in Romania and moved to Toronto in 1996 with her family. She started studying martial arts and meditation in childhood. It resonated with her at such an early age that she continued her studies during her University and College life, studying zen buddhism and traditional martial arts. While studying Anatomy and Physiology at University of Toronto, she also became a fitness instructor.

In 2010, after tragically losing a pregnancy at 20 weeks, Roxana dove right into the Yoga and Holistic Wellness world in order to find solace, healing, and answers.
She began examining her lifestyle choices: from food, to everything else in her environment.

She took a Food as Medicine Course with Todd Caldecott that opened a whole new world of possibilities for understanding the human body and our environment.
She continued with a 300 hour advanced yoga teacher training, that contained Yoga Therapy, Meditation, Yin Yoga, and Restorative Yoga training, among other courses.

She taught teacher trainings in Restorative Yoga, Kids yoga and also worked with people suffering from physical and emotional limitations. She has been studying Ayurveda, Nutrition and Phytomedica at the Dogwood School of Botanical Medicine since 2012. That same year, she gave birth at home to a healthy baby girl after a very easy and uncomplicated pregnancy.

Roxana has a wealth of knowledge and experience about healing the body, mind, and nervous system and is very passionate about helping others heal and live healthier, happier lives.

She wants to empower people to take their health and well being into their own hands through nutritional counselling and lifestyle choices. Roxana helps her clients clean up their diet and environment by removing unnecessary toxins and chemicals, and replacing them with natural choices. She wants to raise awareness about toxins we are exposed to on a daily basis and find alternative solutions to replace them with (the things we have control over).

Roxana is passionate about helping others move through challenging times in their lives, as well as helping people return to more natural lifestyles. She blends nutritional counseling, yoga, meditation and fitness into her health coaching business.

To contact Roxana directly, email This email address is being protected from spambots. You need JavaScript enabled to view it.

 

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