The delightful cookies are the cuter cousin of the biscotti and to be enjoyed with a cup of tea or hot chocolate this holiday season. ...

Serves 24 (1 muffin per serving) | Prep Time: 15 min | Cook Time: 13-15 min Ingredients: 1 cup gluten-free all-purpose flour or...

Welcome to Vivid Health, where passion, expertise, and joy converge to create a haven for healing. This October, we are thrilled to...

In the hustle and bustle of everyday life, it's easy to overlook the intricate systems within our bodies that keep us functioning...

This is a super easy recipe that is delicious on its own or added as an accoutrement with rice and salmon or chicken. Think of dark green...

Ah, menopause – that phase of life where your body decides to throw a hormonal party you didn't exactly RSVP for. While we can't...

As the summer days wind down, it's time for kids and teens to head back to school. While new books, friends, and classrooms await, so...

Hello! I am so excited to be joining the team at Vivid Health. Dr. Danielle and I share the goal of helping people improve how they’re...

With everything going on in the world, the one thing that can help us calm down is to breathe. Yes, Breathe. Such a charged word in light...

Many times I am asked when is the best time to see a Naturopathic Doctor (ND) and what can I do for them. My answer is always the same –...

I wanted to introduce myself and express how excited I am to be working alongside Dr. Danielle Gilas.  I am here to help you along your...

What is RESILIENCE? It’s a word that gets referred to whenever we face and make it through a challenge. Our hearts continue to shine and chi

At this point, I’m sure you’ve seen it all - every tip and trick in the book on how to prevent catching a cold, the flu or more importantly

While the spread of coronavirus is stressful for grownups, it is also troubling for children. During the last week children have watched the

How do we cope when everything around us feels like absolute chaos? How do we focus on what needs to be done when we feel like we are caught

By Dr. Danielle Gilas - Founder & Vivid Health Chiropractor It's 230pm and you need just a little something to get you through to the...

By Dr. Danielle Gilas - Founder & Vivid Health Chiropractor No matter what challenges we face, as living organisms we are gifted with the...

This autoimmune disorder is characterized as a malfunction of the immune system where the body produces antibodies that attack the body's