Patricia specializes in psychoanalytically-informed and supportive psychotherapy or ‘talk therapy’ for adult clients ranging from late...

Let’s be real—perimenopause can be a lot . One minute you're feeling fine, and the next you're sweating through your sheets, wide awake...

Hey friends! If you know me, you know I love  walking — and not just because it gets us out in the sunshine. Walking is one of the best...

Spring is here, and it’s time to dust off your walking shoes and get moving! Whether you’re out for a peaceful stroll in the park or...

These days, the term Nervous System is popping up everywhere.  And it’s no wonder why, in today’s busy and often chaotic world, many...

The delightful cookies are the cuter cousin of the biscotti and to be enjoyed with a cup of tea or hot chocolate this holiday season. ...

Serves 24 (1 muffin per serving) | Prep Time: 15 min | Cook Time: 13-15 min Ingredients: 1 cup gluten-free all-purpose flour or...

Welcome to Vivid Health, where passion, expertise, and joy converge to create a haven for healing. This October, we are thrilled to...

In the hustle and bustle of everyday life, it's easy to overlook the intricate systems within our bodies that keep us functioning...

This is a super easy recipe that is delicious on its own or added as an accoutrement with rice and salmon or chicken. Think of dark green...

Ah, menopause – that phase of life where your body decides to throw a hormonal party you didn't exactly RSVP for. While we can't...

As the summer days wind down, it's time for kids and teens to head back to school. While new books, friends, and classrooms await, so...

Hello! I am so excited to be joining the team at Vivid Health. Dr. Danielle and I share the goal of helping people improve how they’re...

With everything going on in the world, the one thing that can help us calm down is to breathe. Yes, Breathe. Such a charged word in light...

Many times I am asked when is the best time to see a Naturopathic Doctor (ND) and what can I do for them. My answer is always the same –...

I wanted to introduce myself and express how excited I am to be working alongside Dr. Danielle Gilas.  I am here to help you along your...

What is RESILIENCE? It’s a word that gets referred to whenever we face and make it through a challenge. Our hearts continue to shine and chi

At this point, I’m sure you’ve seen it all - every tip and trick in the book on how to prevent catching a cold, the flu or more importantly

While the spread of coronavirus is stressful for grownups, it is also troubling for children. During the last week children have watched the

How do we cope when everything around us feels like absolute chaos? How do we focus on what needs to be done when we feel like we are caught