Patricia specializes in psychoanalytically-informed and supportive psychotherapy or ‘talk therapy’ for adult clients ranging from late...

Let’s be real—perimenopause can be a lot . One minute you're feeling fine, and the next you're sweating through your sheets, wide awake...

Hey friends! If you know me, you know I love  walking — and not just because it gets us out in the sunshine. Walking is one of the best...

Spring is here, and it’s time to dust off your walking shoes and get moving! Whether you’re out for a peaceful stroll in the park or...